JoinTrain with a plan. Progress with a crew.
C3 Lifting Club is proper strength training for busy people who want structure, not hand-holding.
What it is
Not everyone needs 1-1 coaching. Some people just want a well-built plan, a bit of guidance and people around them doing the same thing. That's Lifting Club. Pick your training split, follow the programme in the app, and train alongside a community who turn up and get better together.
Transformations
Real people. Real results.
Choose your plan
Pick your split
Not sure? New to lifting or short on time? Start with the 3-day. You can switch later.
What you get
- Full training programme in the C3 app with video demos for every exercise
- Fresh accessory work every 6 weeks and a brand new programme every 12 weeks
- Access to the Lifting Club community on Skool
- Learning hub with videos on training, nutrition and habits
- Guest speaker group calls every 6 weeks
- The C3 calorie calculator with how-to videos
FAQ
Questions
Do I need a gym?+
The plans are built around a standard gym, so you'll get the most out of them with access to barbells, dumbbells and a few machines. If you're looking for home workouts, drop me a message.
I've never really lifted before. Is this for me?+
100%. We all need to start somewhere. Every exercise in the app has a demo video, so you'll know exactly what to do and how to do it. The 3-day plan is a great place to start, and you won't be on your own. Some members are starting out right alongside you, and others were in the same boat not long ago.
How long are the sessions?+
Most sessions take around 45–60 minutes, so they're easy to fit around work and family.
Do my workouts stay the same?+
Your main lifts stay consistent so you can build real strength on them, but things won't get stale. Every 6 weeks I'll switch up your accessory work with new exercises, supersets, drop sets and more. Every 12 weeks the whole programme changes. That gives you plenty of time to progress on your bigger lifts while keeping your training fresh.
What happens after I join?+
You'll get access to the C3 app with your training plan, plus the Lifting Club community on Skool. Start with the welcome videos, work out your numbers with the calorie calculator, then get your first session done.
Will you set my calories for me?+
Lifting Club gives you everything you need to do it yourself. You'll get access to my calorie calculator, plus a video breakdown showing you how to use it, how to hit your numbers, and when to adjust them as you progress. If you'd rather have your calories set, checked and adjusted for you, that's what 1-1 coaching is for.
Do I get check-ins?+
Check-ins aren't part of Lifting Club. They're only available through my 1-1 Precision Coaching programme, where I review your progress and adjust things as you go.
What if I need more support?+
Lifting Club is built for people who want a solid plan and a good community around them. If you find you want more hands-on help, like calories set for you, regular check-ins and someone keeping you accountable, you can move up to 1-1 Precision Coaching at any time. Just send me a message.
What if I want to change plans?+
No problem. Life changes, and your training can too. You can switch to a different plan at the start of each new month, so if you fancy a change, just let me know and I'll have you set up on your new plan for the month ahead.
What if I miss a week?+
It happens to everyone. Just pick up where you left off. The plan's there to guide you, not make you feel guilty. Consistency over months beats perfection over weeks.
Can I cancel?+
Yes, anytime. There's no minimum term or contract.
Precision Coaching
Want more support? Precision Coaching
If you want a more personalised approach, Precision Coaching is my 1-1 programme. Everything is built around you, with the accountability to keep you on track.
- Training programme built around your goals, schedule and experience
- Calories and macros set for you, and adjusted as you progress
- Weekly check-ins where I review your progress, photos and numbers
- Direct messaging with me for questions and support
- Accountability to keep you consistent when life gets busy
Most people don't fail because they don't know what to do. They struggle to stay consistent when life gets in the way. That's exactly what Precision Coaching is built for.
Enquire about Precision Coaching